Good and Bad Cholesterol Foods – Important Foods to Increase HDL and Lower LDL Cholesterol Level
A lot of people think that cholesterol is awful for the health. Actually our body needs a minimal level of cholesterol and beyond that it is dangerous. It keeps up the power of the intestinal walls and converts the sunlight into vitamin D while the skin is in straight contact with the sun. To be accurate there are two types of cholesterol; i.e. Good & bad. Good is HDL (High Density Lipoproteins) and awful is LDL (Low Density Lipoproteins). When it comes to reducing its level in the body, the diet is all about good and bad cholesterol foods. You must focus your diet on lowering the LDL and greater than ever the HDL.
Here are a little basic fact of Good and awful Cholesterol Foods
1. You must avoid trans fat. This gives a increase to the good cholesterol. For this you must avoid fried foods as much as possible.
2. A different basic tip is to do the cardiovascular workouts on each day basis
3. You must never smoke or get alcohol as it is the bad cholesterol food that gives adverse result on the health
4. You should increase the intake of monounsaturated & polyunsaturated types of fat. The foods that are rich in these types of fat are olives, canola oils, fish (a few particular types), nuts, avocados, etc.
5. Omega 3 fatty acids also help in improvising the HDL & LDL ratio thereby checking the result of good and awful cholesterol foods. here are numerous fishes rich in these for instance tuna & salmon. You must get them a couple of times in a day.
6. Other foods rich in Omega 3s are fish oil, leafy green vegetables, soybean products, acai berries, etc need to be in use.
7. Taking 1 1/2 cups cooked oatmeal gives you 6 grams fiber daily. You might as well like to add fresh fruits like bananas to this. This would add 4 grams extra fiber to the diet.
8. You can also try taking steel cut oatmeal, cold cereal made along with oatmeal, oat bran, walnuts, almonds, etc which are considered to be the good cholesterol food items.
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